WEDGE-EASE™
1835 Newport Blvd.
Suite A109-247
Costa Mesa, CA 92627
Phone: (310) 614-3933
Fax: (949) 515-3569 candice@wedge-ease.com
Ergonomic
Tips for Microscope Users
Adjust
the microscope so that when you look through the eye piece,
your chin is level and your head is over your shoulders.
Utilize
an adjustable eye piece when possible.
Adjust
your chair height so that your feet are firmly supported, either
on the floor or on a footrest.
Avoid
resting your forearms on the worksurface edge.
Keep
your wrists straight.
Sit
close to the microscope.
Take
frequent mini-rest pauses and perform stretches frequently throughout
your workday. Below you will find some examples of the stretches
you can perform right at your workstation.
An example
of good posture with the help of Wedge-Ease™
Do
not do any stretch that causes pain. We recommend that you consult
with your physician prior to beginning these or any other stretches.
